Having a firmer and fuller breast can help you gain self confidence and self esteem. This is why there are lot of women who are dreaming of having ma perfect size and firmer breast. Before you will just be contented with what you have. But now there are ways on how to achieve that desirable size of breast.
Breast enhancement techniques include creams, herbal breast enlargement capsules, surgery and even exercises. In this, surgery is a common option a lot of women delve into. Due to hazards of surgical methods, many women are switching over to natural methods for safer, quicker, and more effective solutions. Natural breast enhancement pills are the option that most women turn to, to increase breast size naturally. There are a number of herbal ingredients comprising these breast enhancement pills. Most of the formulas include saw palmetto, Dong Quai, fenugreek, Mexican wild yam, damiana, blessed thistle, and fennel.
The best natural breast enhancement creams and lotions are alternatives combining top active ingredients developed specifically to firm and improve shape and definition of breasts sagging from childbirth, pregnancy and weight loss. Breast serums are also available to tighten, firm and lift the sagging breast skin. They contain herbal ingredients, which stimulate the growth of breast tissue. This helps in maintaining the rigidity of the breasts.
Breast enhancement massage is used to maintain the health and shape of the breasts as well as improve the breast shape and size. Foods containing low fat dairy products may also help to increase the firmness of the bust and eliminate sagging. Sesame Seeds are very effective in firming and enlarging the breasts of women. This seed is made up of calcium, protein, iron and phosphorous and should be included in one’s daily diet. The oil also can be applied on the breast.
Monday, May 18, 2009
Monday, May 11, 2009
Know About Natural Breast Enhancement
The notion of natural breast enhancement is an exciting one. Medical experts recommend the following measures to best protect your breasts while maximizing your overall health:
Eat a well-balanced diet - Include lots of fruits and vegetables, and keep your intake of fried foods, red meat, and junk food to a bare minimum. Prevent taking hydrogenated fats like margarine and vegetable shortening. (Be conscious of products that are in many store-bought crackers, cakes, and cookies - even health-store brands.) Cook with olive, peanut, sunflower, or sesame oils and butter or - better still - clarified butter (ghee) on bread. Choose to eat in nature foods and use environmental friendly cleaning products. Many artificial chemicals mimic hormones and cause physical and emotional disorder in your body and mind.
Try to avoid caffeine - this includes chocolate, coffee, caffeinated sodas, tea, etc. Avoid becoming overweight - No need to diet, just adopt the two suggestions above and you should naturally stay in shape. Do not smoke cigarettes or other tobacco products - Like alcohol, smoking has been linked to breast cancer. Do exercises that involve the movements of your shoulders and build up your chest and upper arm strength regularly. Do not use underarm deodorant that contains aluminum salts or other compounds. Aluminum is a heavy metal that can enter the blood and lymph systems through the skin and severely challenge the immune system.
Take in supplements such as vitamins E, C, and B-complex as well as minerals. When your stress level is high, eat mineral-rich sea vegetables or take mineral supplements. Take the supplement exactly as prescribed by the maker, at approximately the same time every day. Expose your breasts to sun and moonlight. It feels good to experience the sun, sea, and air on the rest of your body at topless beaches or in the privacy of your back yard.
Eat a well-balanced diet - Include lots of fruits and vegetables, and keep your intake of fried foods, red meat, and junk food to a bare minimum. Prevent taking hydrogenated fats like margarine and vegetable shortening. (Be conscious of products that are in many store-bought crackers, cakes, and cookies - even health-store brands.) Cook with olive, peanut, sunflower, or sesame oils and butter or - better still - clarified butter (ghee) on bread. Choose to eat in nature foods and use environmental friendly cleaning products. Many artificial chemicals mimic hormones and cause physical and emotional disorder in your body and mind.
Try to avoid caffeine - this includes chocolate, coffee, caffeinated sodas, tea, etc. Avoid becoming overweight - No need to diet, just adopt the two suggestions above and you should naturally stay in shape. Do not smoke cigarettes or other tobacco products - Like alcohol, smoking has been linked to breast cancer. Do exercises that involve the movements of your shoulders and build up your chest and upper arm strength regularly. Do not use underarm deodorant that contains aluminum salts or other compounds. Aluminum is a heavy metal that can enter the blood and lymph systems through the skin and severely challenge the immune system.
Take in supplements such as vitamins E, C, and B-complex as well as minerals. When your stress level is high, eat mineral-rich sea vegetables or take mineral supplements. Take the supplement exactly as prescribed by the maker, at approximately the same time every day. Expose your breasts to sun and moonlight. It feels good to experience the sun, sea, and air on the rest of your body at topless beaches or in the privacy of your back yard.
Monday, May 4, 2009
Truths About Breast Enhancement Surgery
Breast enhancement surgery is something that has grown more and more popular over the last few decades. It is a rapidly growing area of cosmetic plastic surgery and includes several breast surgery procedures. Cosmetic breast procedures include breast augmentation, which is accomplished with breast implants. Breast augmentation is performed for a number of reasons varying from patient to patient, some cosmetic and some medical. Not only is plastic surgery scary because of the thought of scalpels and scars but also because of the price-tag. Plastic surgery for breast augmentation can cost upwards of twenty five hundred dollars if not closer to ten thousand.
Breast enhancement surgical procedure cosmetically enhances the size and shape of a woman's breast using implants. The breast implants used are either a silicone rubber shell filled with either medical grade silicone gel or a salt-water solution known as saline. Depending on your physician and the method of surgery that has been chosen, your breast augmentation procedure can be performed as an inpatient or as an outpatient. In general, breast augmentation is performed on an outpatient basis in a hospital operating room, surgery center or surgical suite in a surgeon's office. Breast lift is a procedure that is often performed simultaneously with an augmentation. In addition to these purely cosmetic procedures, breast reduction is an enhancement surgery that potentially offers both health and cosmetic benefits.
Breast implant recovery is not a simple process. During the first 24 to 48 hours after breast augmentation surgery, recovery is uncomfortable for most patients. In most cases, the breasts that you see immediately after breast implant surgery are not indicative of the final results. It is not until after six to eight weeks of breast implant recovery that the breasts finally take a shape of their own. Recovery continues until each individual feels comfortable with her new breasts.
Breast enhancement surgical procedure cosmetically enhances the size and shape of a woman's breast using implants. The breast implants used are either a silicone rubber shell filled with either medical grade silicone gel or a salt-water solution known as saline. Depending on your physician and the method of surgery that has been chosen, your breast augmentation procedure can be performed as an inpatient or as an outpatient. In general, breast augmentation is performed on an outpatient basis in a hospital operating room, surgery center or surgical suite in a surgeon's office. Breast lift is a procedure that is often performed simultaneously with an augmentation. In addition to these purely cosmetic procedures, breast reduction is an enhancement surgery that potentially offers both health and cosmetic benefits.
Breast implant recovery is not a simple process. During the first 24 to 48 hours after breast augmentation surgery, recovery is uncomfortable for most patients. In most cases, the breasts that you see immediately after breast implant surgery are not indicative of the final results. It is not until after six to eight weeks of breast implant recovery that the breasts finally take a shape of their own. Recovery continues until each individual feels comfortable with her new breasts.
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